What causes muscle spasms and cramps?

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If you suffer from occasional muscle cramps and spasms or experience chronic issues with muscle spasm pain, you may have a problem that could be quickly resolved.

In some cases, muscle cramps and spasms are a sign of a much more serious issue and require seeking a medical professional's input.

To learn more about the various issues surrounding the pulsating annoyance or the severe pain of a muscle that stiffens and will not relax, read more from WebMD.

We have a few possible tips for the occasional spasm, twitch, or full-blown locked cramp to help resolve the painful nuisance.

If you are an avid athlete or have a physically exerting career, either of these can cause you to be depleted of electrolytes.

How electrolytes benefit your body is pretty outstanding, they can reduce blood clotting, regulate fluid levels in your blood's plasma, maintain PH levels in the normal range, and aids in transmitting signals from the heart, nerve cells, and muscles to other cells within the body.

The main one we are reviewing here are the electrolytes related to muscle contractions throughout the body, including the heart muscle.

Maintaining healthy electrolyte levels is imperative.

Another helpful tip to assist in reducing muscle cramps is drinking plenty of water; low fluids will cause all sorts of body twitches, which can be especially noticeable after working out.

Adversely, if you are out of shape, this can cause severe muscle pain after short walks; in this case, you should do some sort of strength training activities to build the muscles.

Try to avoid a lot of caffeine intake. If you find that you are drinking more than 2 cups or 16 ounces of caffeinated beverages per day, you might want to try a more natural approach to keeping yourself going. This can be as simple as a diet change, better sleep patterns, including a cardio activity to your daily practices.

Lowering your stress levels can also quell tension which brings on muscle aches and cramps. If you notice your neck, head, and shoulders are feeling tight, you should try these actions to remedy this issue.

These personal care options will change your life.

Some other more high-risk issues can be causing your muscle and body spasms, and they are usually related to a health condition such as a pinched spinal nerve, medications, excessive alcohol use, or neuropathy, which might be the culprit.

If you suspect any of these issues being the cause of your discomfort, you should consult a doctor.

 

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These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.